watch The Firm
Another Day at the Firm
Four employees are in boredom with the routine of their work, in addition to having to put up with a boss of the worst.....
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The Firm Cross Trainers - Firm Cardio
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength sh....
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The Firm Cross Trainers - Firm Strength
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes....
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The FIRM: Bootcamp - Maximum Calorie Burn
Redefine your fitness goals and take it up a notch with The FIRM® Bootcamp: Maximum Calorie Burn. Acclaimed Firm instruct....
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The FIRM: Target Toning Zero-in-Ten
Target your trouble spots 10 minutes at a time. Mix and match workouts to fit your schedule and goals or combine all 5 wor....
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The Firm: Hips, Thighs and Abs
The FIRM Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Perform....
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The Firm Basics - Sculpting with Weights
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with ....
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The Firm - Ultimate Fat Burning Workout
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while ....
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The Firm Basics - Abs, Buns & Thighs
Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable....
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The Firm - Cardio Dance Slim Down
Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to l....
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The Firm - Cardio Sculpt Blaster Workout
This successful workout keeps you motivated with interesting new moves! Popular FIRM® Master Instructor Lisa Kay lead you....
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The FIRM Express: Cycle 3 - Sculpt
Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elemen....
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The FIRM Express: Cycle 4 - Cardio
Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness leve....
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The FIRM Express: Cycle 4 - Sculpt
Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighte....
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The FIRM: Zip Trainer - Barefoot Abs
Barefoot Abs, led by The FIRM Master Instructor Alison uses scientifically-proven core and ab exercises combined with fat-....
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The FIRM Express: Cycle 1 - Sculpt
A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism....
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The FIRM Express: Cycle 2 - Cardio
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the s....
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The FIRM Express: Cycle 2 - Sculpt
A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ....
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The FIRM Express: Cycle 3 - Cardio
Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to su....
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The FIRM: Calorie Explosion - Cardio Kickboxing
Cardio Kickboxing: Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb!....
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